Best Bedroom Plants
Now, this is a new topic I haven’t been talking to you about before and I just realised that I need to share … “Best Bedroom Plants”
Boost Your Collagen
I know this topic my be more interesting for you ladies as we tend to be much more into our looks and preventing … “Boost Your Collagen”
Blue Power Balls
I’m sure these little blue berries aren’t anything new to anyone but I will be honest and say that for the majority of … “Blue Power Balls”
The Alkaline Diet
Happy Sunday everyone! I hope you are enjoying this weekend as much as possible all depending on where you are in the world … “The Alkaline Diet”
Soulful Sunday
March 14th 2021, this exact day one year ago we started this “new normal” kind of lifestyle here in Spain. On this day … “Soulful Sunday”
Hiking Marbella Mountains
I know Marbella my home town is known for many people around the world but probably not for being a great place to … “Hiking Marbella Mountains”
Healthy Bones, Teeth & Skin
Prior I have written a blog post about my daily multivitamin ad on I take, the Lifepak+ which comes in such a great … “Healthy Bones, Teeth & Skin”
Outdoor Workout
As I have mentioned before I love the gym and my training class Bodypump by Les Mills but one thing I would say … “Outdoor Workout”
It’s time to glow
Winter is far over and Spring is in full bloom which also means warmer weather and time to bring out those bare legs … “It’s time to glow”
My daily add on’s
I want to share some more of my daily diet rituals that keeps me going and add’s to my healthy lifestyle. I know … “My daily add on’s”