The Alkaline Diet
Happy Sunday everyone! I hope you are enjoying this weekend as much as possible all depending on where you are in the world … “The Alkaline Diet”
Soulful Sunday
March 14th 2021, this exact day one year ago we started this “new normal” kind of lifestyle here in Spain. On this day … “Soulful Sunday”
Hiking Marbella Mountains
I know Marbella my home town is known for many people around the world but probably not for being a great place to … “Hiking Marbella Mountains”
Healthy Bones, Teeth & Skin
Prior I have written a blog post about my daily multivitamin ad on I take, the Lifepak+ which comes in such a great … “Healthy Bones, Teeth & Skin”
Outdoor Workout
As I have mentioned before I love the gym and my training class Bodypump by Les Mills but one thing I would say … “Outdoor Workout”
It’s time to glow
Winter is far over and Spring is in full bloom which also means warmer weather and time to bring out those bare legs … “It’s time to glow”
My daily add on’s
I want to share some more of my daily diet rituals that keeps me going and add’s to my healthy lifestyle. I know … “My daily add on’s”
Sunday hike
Happy Sunday Funday 🙂 I actually used to really dislike Sundays, I guess it comes from back when growing up being all sad … “Sunday hike”
Post Fitness Sunset
Happy Sunday all 🙂 I always use Sundays to reflect over the past week which has gone and evaluating whether I managed to … “Post Fitness Sunset”
My vitamins & supplements
There are many different opinions regarding vitamins and supplements, whether it’s needed or not. Some doctors say it’s necessary and helpful for the body … “My vitamins & supplements”